The Woman's Guide to the Changes Nobody Talks About | Menopause & Perimenopause Guide with 100+ Symptoms & Natural Remedies

You're not imagining it. And you're not crazy.

If you're in your 30s or 40s and feeling like your body is doing weird things you can't explain—mood swings, terrible sleep, brain fog, weight gain, anxiety—you might think it's stress, or just getting older, or that something's wrong with you.

Plot twist: It might be perimenopause. And yes, it can start in your 30s.

I know, because I went through it too. I had no idea what was happening to me because all I'd ever heard about menopause was "hot flashes" and "older women." When my doctor finally confirmed I was in perimenopause, she patted me on the knee, recommended herbal tea, and sent me on my way.

No information. No guidance. Nothing.

I called my mom. Her response? "Oh yeah, it sucks."

That's why I created this guide.

Because you deserve better than a knee pat and some tea. You deserve to know what's actually happening to your body, what to look for, and what you can do about it.

Here's what you're getting:

✅ The basics everyone should know – What perimenopause, menopause, and post-menopause actually are (and when they really start)

✅ Over 100 documented symptoms explained – Because it's way more than just hot flashes

✅ Stage-by-stage breakdown – What to expect in each phase and how to recognize where you are

✅ Natural herbal supplement recommendations – Options I've personally researched (with proper disclaimers, of course)

✅ Doctor conversation scripts – Exactly what to say to your doctor so you can advocate for yourself

✅ Real talk from someone who's been there – Written in a friendly, down-to-earth, girlfriend-to-girlfriend tone

This is a WHEN situation, not an IF.

Every woman will go through menopause. So why isn't anyone talking about it? Why are we left to figure it out on our own?

This guide changes that.

Important note: I'm a damn good researcher, but I'm not a doctor. This guide is packed with information and recommendations I've personally researched—and yes, I've tried a bunch of them myself. Some were game-changers. Others? Let's just say my body had some strong opinions. That's why it's so important to check with your doctor or herbalist before trying anything new. Don't worry though—I've included scripts so you know exactly what to say to them.

What you'll receive:

Instant digital download (PDF format)

141 pages of comprehensive information

Printable and easy to reference

Accessible on any device

This is for you if:

You're experiencing symptoms but aren't sure if it's perimenopause

You want to prepare and know what's coming

Your doctor wasn't helpful and you need real answers

You're tired of feeling confused and alone

You want natural options alongside medical information

Stop suffering in silence. Get the information you deserve.

🎄 Limited-Time Holiday Sale — Grab your copy of the Complete Menopause Guide at a discounted price! Over 140 pages of must-know info, doctor scripts, HRT breakdowns & more.

Please Note that this is a Digital Product and No Physical Item will be shipped.